Fried squid with Chinese chives and pepper in autumn(qiu tian can zhuo shang shi ling mei shi cai jiao jiu cai hua bao you yu )

Fried squid with Chinese chives and pepper in autumn

Introduction:

"Leek flower is the current autumn season vegetables, leek flower, referred to as leek flower, also known as leek moss. It has the characteristics of strong fragrance, crisp and tender taste, fresh fragrance, sweet and delicious. Leek flower is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy ingredients. Eating it can produce saliva, appetizer, enhance appetite and promote digestion. Today's last autumn season dish - sauted squid with Chinese chives and peppers, let's have a brand new food on this autumn's table

Production steps:

Step 1: wash the surface of fresh squid;

Step 2: cut the squid, as shown in Figure 2;

Step 3: catch the squid head, pull it up and tear out the squid viscera;

Step 4: remove the transparent soft bone from squid;

Step 5: cut the squid head and viscera, and throw away the viscera;

Step 6: cut the squid head in half and take out the squid eyes and ink;

Step 7: scrape off each shell of the squid with a knife;

Step 8: tear off the skin on the surface of squid and squid whiskers, as shown in Figure 8;

Step 9: wash the treated squid;

Step 10: cut the fins from the carcass first; (the carcass is conical and the fins are short, which are arranged at the back ends of both sides of the carcass, and the two fins are connected)

Step 11: start the flower cutter: use the knife to press the pattern vertically, as shown in Figure 11;

Step 12: from the other direction, also use the knife flat pressing method to cut the knife grain horizontally, as shown in Figure 12;

Step 13: when you cross cut a knife grain, cut it to a certain width, as shown in Figure 13;

Step 14: cut each piece of squid into a small section, as shown in Figure 14;

Step 15: wash the leek flower and cut off the older one on the head;

Step 16: cut the leek flower into segments;

Step 17: wash the red and yellow pepper, remove the pedicels and seeds, and cut into strips.

Step 18: heat the oil in a hot pan, drain the treated squid, put it in and fry it quickly; (don't fry it too old)

Step 19: add some refined salt and a little soy sauce, stir fry quickly and set aside. (when the fresh squid is fried, it will produce a little squid juice, also set aside)

Step 20: reheat the oil, put the red and yellow pepper into it and stir fry until fragrant;

Step 21: pour in the leek flower and stir fry until fragrant;

Step 22: pour in a little squid juice and stir fry it quickly to make the vegetables fully absorb the soup, which is not easy to shrink and grow old;

Step 23: stir in proper amount of refined salt and stir well;

Step 24: pour in the fried squid and stir fry it quickly;

Step 25: add appropriate amount of chicken essence, stir quickly, then turn off the heat and serve.

Step 26: [nutritional value]: < br > < br > squid (fresh): squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; in addition to protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; peptide and selenium in squid have disease resistance Toxic and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Step 27: leek flower is rich in water, protein, fat, sugar, ash, mineral calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C and food fiber, etc.; it is suitable for people with night blindness and dry eye disease, because leek flower contains a large amount of vitamin a, which can maintain the normal efficiency of rhodopsin, and it is suitable for people with rough skin and constipation.

Materials required:

Fresh squid: moderate

Red pepper: right amount

Yellow pepper: right amount

Leek flower: appropriate amount

Soy sauce: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: squid should be cooked thoroughly before eating because there is a polypeptide in fresh squid. If you eat it before cooking, it will lead to intestinal dyskinesia. But it can't be too cooked. When cooking this dish, you should heat oil and hot pot, and fry the squid quickly, so as not to affect the taste of the squid. Squid and other aquatic products are cold in nature. People with deficiency of spleen and stomach should eat less. Squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo. Leek flower is a seasonal vegetable in autumn. This kind of vegetable can only be seen in the market for a week every year. As time goes by, the leek flower will seed, and the leek will wither and grow old. Naturally, it can't be eaten.

Production difficulty: Advanced

Technology: explosion

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Tian Can Zhuo Shang Shi Ling Mei Shi Cai Jiao Jiu Cai Hua Bao You Yu