Lotus root and squid soup(lian ou you yu tong gu tang )

Lotus root and squid soup

Introduction:

"Lotus root, peanut and squid tube bone soup can nourish yin, blood, Qi and stomach."

Production steps:

Step 1: after boiling hot water under the pot, put the tube head into the blood water, remove it after about 2 minutes, and then wash it with clean water.

Step 2: peel lotus root, wash and cut into thick pieces.

Step 3: shell the peanuts and slice the ginger.

Step 4: soak a small amount of dried squid and wash it.

Step 5: put all the ingredients and ginger into the electric pressure cooker, add proper amount of water and a spoonful of white vinegar, and cover.

Step 6: turn to the soup button (about half an hour).

Step 7: after half an hour, open the cover and add appropriate amount of salt.

Step 8: serve in a bowl.

Materials required:

Tube bone: appropriate amount

Dried squid: moderate

Peanuts: moderate

Proper amount: lotus root

Ginger: right amount

Vinegar: right amount

Salt: right amount

Note: lotus root: clearing heat and cooling blood, relieving constipation and diarrhea, invigorating spleen and appetizer, invigorating blood and muscle, hemostasis and stasis dispersing peanut: Invigorating Spleen and stomach, benefiting kidney and removing water, regulating qi and milk, treating various blood diseases. Squid: it has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. It is rich in calcium, phosphorus and iron.

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Lian Ou You Yu Tong Gu Tang