Fried chicken fillet with scallion oil and vermicelli(cong you fen si chao ji liu )

Fried chicken fillet with scallion oil and vermicelli

Introduction:

"Fried chicken fillet with scallion oil and vermicelli" (named after the creative dish on August 27) has attracted more and more people's attention. How to avoid cooking oil fumes to produce delicious food with color, fragrance, taste, beauty, health and nutrition is what people are constantly trying to pursue..... Fried chicken fillet with scallion oil and vermicelli is a cooking dish without oil fumes. The cooking method is extremely simple, and mung bean vermicelli is used for cooking Characteristics: 1. Low carbon, no oil fume operation, common ingredients, reasonable configuration, balanced nutrition, simple cooking; 2. The dishes are red in color, complete in color, fragrance, light and refreshing, mung bean vermicelli are smooth and vigorous, onion fragrance is elegant, chicken fillet is delicious, tender and smooth, and rich in nutrition ... 3. It's especially suitable for some white-collar workers and business families. When they are busy with work and forget to buy vegetables, they can choose this dish and add "laver and shrimp egg soup". It only takes ten minutes to have a simple set meal with complete color, fragrance and rich nutrition. Now, I'd like to share the food configuration diagram with my parents. I hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: the fans are pure mung bean fans;

Step 2: cut mung bean vermicelli into small segments;

Step 3: soak in boiling water for 1 hour and rinse with water;

Step 4: select chicken breast for chicken fillet;

Step 5: cut the chicken breast into 3 mm thick and thin filaments;

Step 6: use onion, ginger, salt, cooking wine, pepper, starch and chicken seminal plasma for 5-10 minutes;

Step 7: stack the processed ingredients in the side dish plate for standby;

Step 8: cooking method: < br > 1. Add water or oil to the chicken fillet and set it aside; < br > 2. Stir fry with scallion and ginger in a pan, add soy sauce, salt, sugar, water or chicken soup for a while;

Step 9: 3. After the soup is flavored, add the fully expanded mung bean vermicelli, stir fry slightly, and then simmer for a while with low heat; < br > 4. When the soup is reduced due to the ruddy vermicelli, add chicken fillet and June fresh stir fry, and then add the sauce for seasoning;

Materials required:

Mung bean vermicelli: 50g

Shredded chicken breast: 100g

Scallion: 6g

Jiang: 3G

Olive oil: 15ml

Salt: 2G

Cooking wine: 10ml

Pepper: 1g

MSG: right amount

White granulated sugar: right amount

Old style: 10ml

June fresh: 5ml

Note: it's especially suitable for some white-collar workers and business families. When they are busy with work and forget to buy vegetables, choose this dish and add it with "laver shrimp egg soup". It only takes ten minutes to have a simple set meal with complete color, fragrance and rich nutrition

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Cong You Fen Si Chao Ji Liu