Stewed beef tendon with potato(tu dou dun niu jin )

Stewed beef tendon with potato

Introduction:

"Today, I got the last physical examination report, and the bone mineral density test that I was most worried about was still" bone mineral content reduction ", that is to say, lack of calcium and prone to osteoporosis. Doctors suggest that attention should be paid to the intake of vitamin C and vitamin D, eat more calcium containing food or supplement calcium appropriately, increase outdoor activities and sunlight, and strengthen exercise. When I bought beef last time, I bought some beef tendon by the way. Seeing the result, I went home to cook it. We should know that ox tendon has the effect of strengthening tendons and bones, which helps to delay the speed of osteoporosis in middle-aged and elderly women and promote the growth and development of young people; it is rich in collagen, which can enhance the metabolism of the skin, make the skin full of elasticity and toughness, delay skin aging, and has the effect of beauty. It is a tonic that can kill a few birds with one stone. Beef tendon tastes light, tender and not greasy. Its texture is like sea cucumber, so there is a saying: "beef tendon tastes better than ginseng." Beef tendon has always been the top grade of the banquet, and the delicacies made with it are always popular. This is not, I use it with some potatoes to stew together, the production is simple, but the tendons are transparent, bright color, soft rotten, fragrant and smooth, salty and delicious; and the potatoes absorb the flavor of the soup and taste soft and glutinous. At the National Day party, if you offer such a delicious food to your family or friends, it will surely be full of praise... Tomorrow is the National Day holiday, I wish children's shoes a happy holiday in advance

Production steps:

Materials required:

Beef tendon: 3

Potatoes: 2

Carrot: 2

Soy sauce: right amount

Bean paste: right amount

Soy sauce: right amount

Ginger slices: right amount

Star anise: right amount

Cinnamon: moderate

Dry pepper: right amount

Zanthoxylum bungeanum: right amount

Fragrant leaves: appropriate amount

Shallot: moderate

Cooking wine: moderate

Oil salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Tu Dou Dun Niu Jin