Amaranth dumplings(xian cai yuan bao jiao )

Amaranth dumplings

Introduction:

Amaranth is rich in summer. According to the different leaf color, it can be divided into three types: Green amaranth, red amaranth and color amaranth. In some areas, amaranth is called "longevity vegetable", because amaranth is highly nutritious. It is rich in vitamins and minerals, which are easily absorbed by the human body. Rich in easily absorbed calcium, it can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm (cramp). It is rich in iron, calcium and vitamin K. It can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth or the protagonist on the diet table, often eat amaranth can lose weight, promote detoxification, prevent constipation

Production steps:

Step 1: Ingredients: amaranth, flour, pork stuffing.
Seasoning: salt, vegetable oil, scallion.

Step 2: wake up the flour and dough for 10 minutes.

Step 3: wash amaranth, control water and chop.

Step 4: mix minced meat with minced green onion and sesame oil, and finally add the cut amaranth and salt to make the stuffing.

Step 5: knead it into strips, pull the agent, roll it into dumpling skin, and put the stuffing into the bag.

Step 6: glue the back of the two corners and pinch them tightly to form a Yuanbao shape.

Step 7: make Yuanbao dumplings.

Step 8: add water to the pot and bring to a boil. Add the dumplings and cook them.

Materials required:

Amaranth: moderate

Flour: right amount

Pork stuffing: right amount

Vegetable oil: right amount

Salt: right amount

Note: features: fresh and delicious

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Xian Cai Yuan Bao Jiao