Gold and jade treasure box(jin yu bao he )

Gold and jade treasure box

Introduction:

"Tofu can supplement human nutrition, help digestion, and promote appetite. The calcium and other nutrients in tofu are very beneficial to the growth and development of teeth and bones, and can prevent and treat osteoporosis. The iron in tofu is very beneficial to human hematopoietic function. Tofu does not contain cholesterol, so it is a good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. In addition, sterol and stigmasterol in tofu are effective components of anti-cancer. This tofu treasure box will be very popular with children. It has rich colors and beautiful appearance. Children just want to coax them. Usually, this one doesn't like to eat, and that one doesn't like to eat. If you change the patterns of what he doesn't like to eat into a bright and lovely shape, he will eat it unconsciously. "

Production steps:

Step 1: Ingredients: bean curd, shrimp, peas, corn kernels, carrots < br > < br > seasoning: a spoonful of thick soup, salt, sesame oil, scallion

Step 2: put the oil on the pot and heat it to 50%. Add the tofu.

Step 3: deep fry it over medium low heat until the skin is hard and yellowish.

Step 4: take out the oil and put it on the oil absorption paper to absorb the excess oil.

Step 5: take the tofu out of the box with a knife and spoon.

Step 6: while frying tofu, wash the shrimp, remove the shrimp line and set aside

Step 7: heat the oil, add the diced carrots and stir fry until the butter comes out

Step 8: add pea and corn kernels, stir well, add shrimp, a small spoon of cooking wine and salt, continue to stir until the shrimp turns color and turns into a ball, then turn off the fire.

Step 9: fill the fried stuffing into the tofu box.

Step 10: add water into the pot, bring to a boil, add a small spoon of Tangbao, Shuidian powder, some sesame oil, thicken the bean curd.

Step 11: features: rich color, comprehensive nutrition, beautiful appearance.

Materials required:

North tofu: one piece

Shrimp: 4

Peas: moderate

Corn kernels: a little

Carrot: a little

Soup soup: one scoop

Salt: right amount

Sesame oil: appropriate amount

Chives: right amount

Note: 1, tofu box to make tofu with old tofu, easy to operate, not broken. If you think fried tofu is troublesome, you can use oily tofu instead of old tofu. 2. The stuffing in the tofu box can be changed according to the season or your own preference.

Production difficulty: ordinary

Technology: deep fried

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Jin Yu Bao He