Cold double flower(liang ban shuang hua )

Cold double flower

Introduction:

"To lose weight and eat more broccoli is not only to help you lose weight, but also to help you detoxify and prevent cancer. Broccoli is a low calorie food, rich in minerals, protein, help liver detoxification, is the king of anti-cancer vegetables, in addition, it also has a super power to lose weight. Scientists have found that obese people who often eat broccoli will lose weight significantly after a period of time. For example, regular consumption can improve immunity and reduce fat and weight

Production steps:

Step 1: half cauliflower and half broccoli, rinse and cut into small pieces.

Step 2: boil a pot of water, add a spoonful of salt and a spoonful of olive oil, bring the water to a boil, add the vegetables, blanch for 2 minutes, and then remove. When eating in summer, you can ice it in cold water. In winter, you can save this step.

Step 3: Mix 2 tbsp olive oil, 2 tbsp soy sauce, 1 tbsp salt, a little pepper, a little sugar and a little ginger juice into a bowl. If you don't have olive oil, you can replace it with sesame oil, or ginger juice with minced ginger.

Step 4: pour the mixed juice into the vegetables.

Materials required:

Cauliflower: half

Broccoli: half a

Olive oil: 2 teaspoons

Salt: 1 teaspoon

Soy sauce: 2 teaspoons

Ginger juice: a little

Pepper: a little

Note: I'm a post-85 super food girl who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you my beautiful secret of eating while being thin! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Liang Ban Shuang Hua