Potato tomato cheese soup(tu dou fan qie zhi shi tang )

Potato tomato cheese soup

Introduction:

"Tomatoes: tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, vitamin B and vitamin C, among which vitamin P is the highest in vegetables. It has a protective effect on cardiovascular system and can reduce heart attack. Lycopene can eliminate free radicals and prevent prostate cancer; nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, maintain the elasticity of blood vessel wall and protect skin. Tomato juicy, can diuretic, nephritis patients should also eat. At the same time, eating more tomatoes also has anti-aging effect, can keep the skin white. Potatoes: potatoes are low calorie, multi vitamins and trace elements of food, is the ideal weight loss food. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have good effects in the adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar, lipid, beauty and anti-aging

Production steps:

Step 1: cut potatoes, celery and tomatoes into small pieces.

Step 2: in a small casserole, add some water, and then boil the potatoes.

Step 3: wash the lean pork and cut it into small pieces. Then put it into a casserole and cook with potatoes for 20 minutes.

Step 4: prepare Kraft cheese, black pepper, salt and chicken essence.

Step 5: cook for 20 minutes, then simmer for 10 minutes, then add tomatoes and celery and continue to cook for 20 minutes.

Step 6: pour tomato and celery into the pot, then add a little salt, Kraft cheese and black pepper.

Step 7: cook until the material is soft, the taste is mixed with each other, and the soup is rich.

Step 8: add a little chicken essence at the end of the pot.

Step 9: ready to eat.

Materials required:

Potatoes: moderate

Celery: moderate

Tomatoes: right amount

Lean pork: moderate

Salt: right amount

Chicken essence: appropriate amount

Kraft cheese powder: right amount

Black pepper: right amount

Note: potatoes first cooked, soft taste will be very good, tomatoes after, cooking time do not always stir, otherwise the soup is too paste

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Tu Dou Fan Qie Zhi Shi Tang