Mung bean lotus leaf bamboo leaf porridge(lv dou he ye zhu ye zhou )

Mung bean lotus leaf bamboo leaf porridge

Introduction:

"Lotus leaf contains roemerine, Pronuciferine, nuciferine and other alkaloids and vitamin C. It has the functions of clearing away heat and toxin, cooling blood and stopping bleeding. If the lotus leaf is thin and the Qi and blood are weak, take it carefully. Lotus leaf dietotherapy function: lotus leaf tastes bitter and pungent, slightly astringent, cool, return to heart, liver and spleen meridians; Qingxiang Shengsan; it has the effect of eliminating heat and dampness, strengthening spleen and ascending Yang, dispersing blood stasis and hemostasis; it is mainly used to treat summer heat and thirst, headache, dizziness, edema, less food and abdominal distension!!! Special ~!! It's very effective for weight loss!!! How to make mung bean and lotus leaf porridge and how to make mung bean and bamboo leaf porridge

Production steps:

Step 1: wash the fresh lotus leaves and bamboo leaves with cold water and put them into the pot.

Step 2: add appropriate amount of cold water into the pot, bring to a boil, remove the residue and extract the juice.

Step 3: wash the mung beans and japonica rice, soak them in cold water to make them swell, put them into the pot, and add about 1500 ml cold water.

Step 4: boil over high heat, add silver flower dew, bamboo leaf and lotus leaf juice, and simmer over low heat until the porridge is cooked.

Step 5: add rock sugar into porridge, stir well, and serve.

Materials required:

Japonica rice: 100g

Mung bean: 30g

Lotus leaf: 10g

Water bamboo leaf: 10g

Honeysuckle: 5g

Rock sugar: 15g

Note: mung bean lotus leaf bamboo leaf porridge production tips: 1. This product needs about 10 grams of honeysuckle dew; need fresh lotus leaf, fresh bamboo leaf, if there is no fresh product can be dry (halved) instead. 2. Honeysuckle dew: 5g honeysuckle, add proper amount of water, decoct, remove residue and cool.

Production difficulty: unknown

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Lv Dou He Ye Zhu Ye Zhou