Rice with squid(shi jin you yu xiang fan )

Rice with squid

Introduction:

"Cantonese people like to cook all kinds of fragrant porridge and rice with rice. Because of its simple and nutritious method, the taste is very fresh, tender and sweet, and the taste is unique. Today, I'd like to introduce one of the fragrant rice. The fragrant rice has a delicate taste and rich ingredients, including mushrooms, white radish, cashew nuts, dried squid, and chives. It is nutritious, delicious, fragrant, simple and fast. Besides, the fragrant rice is not greasy, fragrant and nutritious. In fact, it's very simple and fast to make fragrant rice. Don't think it's difficult to do so many steps. In fact, it's not. I'm just going to break it down in detail. I hope you can understand it. "

Production steps:

Step 1: soak dried mushrooms in advance; (just wash fresh mushrooms)

Step 2: dry squid should be soaked in advance;

Step 3: take out the cartilage from the foam squid, as shown in the picture; (dry squid is not easy to take out before foam hair)

Step 4: this time, you don't need a flower cutter, just cut the squid into three large pieces, and then cut it into strips. The squid must be cut into segments, as shown in the figure;

Step 5: cut shallot into small sections and mushrooms into grains;

Step 6: peel the white radish and cut it into slices, then into strips, and then into grains, as shown in the figure;

Step 7: wash cashew nuts and dry them with paper or cloth immediately to avoid softening and affecting the taste;

Step 8: wash and drain the rice.

Step 9: heat up the oil in a hot pot. Don't use too much oil. Put the dried cashew nuts in the pot and stir them with a small amount of oil to make them fragrant. Pay attention to stir them more and turn them into golden yellow, so that they can be served later. (if you don't like greasy mm, you can bake it in the microwave oven, but I think the cashew nuts fried with oil are better.)

Step 10: then put the chives in, saute and serve them for later use; (when you take out the cashew nuts, try to keep the oil in the pot, so that the oil will have the smell of saute cashew nuts)

Step 11: if the oil in the pot is not enough, you can add some cooking oil, heat the oil in the pot, put the squid in and saute until the squid rolls, put some refined salt and fry well, so that the squid tastes crispy and fragrant. (in fact, this process is less than 1 minute, the squid can't be fried for too long, turn off the fire when it rolls up, otherwise it's too old and hard.)

Step 12: if the oil in the pan is not enough, you can add some edible oil as appropriate, heat the oil in the pan, put the mushrooms in and fry them, add some refined salt and stir well;

Step 13: then pour in the white radish and stir fry, add appropriate amount of refined salt and chicken essence and stir well;

Step 14: put the rice in and stir well;

The fifteenth step: then stir in the appropriate amount of pepper.

Step 16: take out the fried rice and put it into the inside of the cooker.

Step 17: as usual when cooking in an electric cooker, add appropriate amount of water, but this time the water is 1 / 3 less than the original, because the radish will produce water during cooking;

Step 18: after mixing the water, put it into the rice cooker, cover it and press the button to cook;

Step 19: when you hear the sound of the button picking up, don't open the lid first, let it simmer for about 4 minutes, then pour in the fried squid and stir well;

Step 20: then put in the fried cashew nuts and chives, stir well, then you can eat them, and the fragrant rice is finished.

Step 21: rice has a high nutritional effect, which is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ears and eyesight, stopping the trouble, stopping thirst and stopping diarrhea.

Lentinus edodes has the functions of Tonifying the liver and kidney, strengthening the spleen and stomach, supplementing qi and blood, replenishing intelligence and calming the nerves, beautifying the face, resolving phlegm and regulating qi, benefiting the stomach and harmonizing the body, detoxifying, anti-tumor, anti-cancer and anti acne.

Step 22: cashew nuts taste sweet, crisp and delicious, and are rich in nutrition; they are rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, B1, B2, B6; some vitamins and trace elements in cashew nuts can soften blood vessels, protect blood vessels and prevent cardiovascular diseases; they are rich in oil, which can moisten intestines and defecate, Moistening and beautifying, delaying aging; eating cashew nuts regularly can improve the body's disease resistance, increase appetite, and increase weight; tonifying brain, blood, kidney, spleen, descending adverse Qi, and stopping thirst.

Step 23: white radish has the functions of clearing away heat, generating body fluid, cooling blood and stopping bleeding, lowering Qi and widening the middle, eliminating food and resolving stagnation, appetizing and invigorating the spleen, and resolving phlegm along Qi; it is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite, and help digestion; amylase in white radish can decompose protein in food White radish contains lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect.

Step 24: squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; in addition to rich in protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; peptides and selenium in squid have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Materials required:

Rice: right amount

White radish: right amount

Lentinus edodes: right amount

Cashew nuts: moderate

Dried squid: moderate

Edible oil: right amount

Pepper: right amount

Chives: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Note: 1. White radish will produce water during cooking, so add 1 / 3 less water than usual when adding water to cooking; 2. White radish is mainly diarrhea and carrot is tonic, so it's better not to eat them together; if you want to eat together, you should add some vinegar to make it more nutritious; 3. In the first, second and third steps of electric cooker cooking prelude, take out the water 4. Cashew nuts should not be kept for a long time; cashew nuts with "oil" flavor should not be eaten; cashew nuts are rich in oil, so they are not suitable for people with serious liver dysfunction; cashew nuts with high oil content and phlegm should not be eaten more; 5. Lentinus edodes + quail meat and quail eggs = black spots on the face; Lentinus edodes + river crab = easy to cause knots Shiitake symptoms; Lentinus edodes contains vitamin D, crab is also rich in vitamin D, both together, will make the human body vitamin D content is too high, resulting in calcium increase, long-term consumption is easy to cause stone symptoms; Lentinus edodes + tomato = damage carotenoid, reduce nutritional value; Lentinus edodes contains rich biochemical substances, and contains carotenoid tomatoes with food, will damage the quality of tomato It contains carotenoids, which reduce the nutritional value. 6. Squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious; squid is hair, people suffering from eczema, urticaria and other diseases should not eat.

Production difficulty: Advanced

Process: steaming

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Shi Jin You Yu Xiang Fan