The second season of gourmet competition(mei shi jia sai di er ji hei dou xi mi lu )

The second season of gourmet competition

Introduction:

"I'm black bean. Although I'm black, I'm not amazing. Ha ha, I'm ugly, but I'm nutritious. Women eat beauty black hair, men eat kidney Oh

Production steps:

Step 1: Ingredients: 200g black kidney beans, 1 bag of milk, 50g sago, honey, grapes

Step 2: the first step: Boil the sago < br > < br > with water in the pan, bring to a boil, pour in the sago, keep stirring over low heat, and cook for 10 minutes.

Step 3: until there is still a little white heart in the sago, close the lid, turn off the fire and simmer for 10 minutes until the sago is completely transparent, take out the supercooled boiling water, pour in the milk, and let the sago absorb enough milk to make it more fragrant. To be used.
(coconut milk is OK without milk)

Step 4: Step 2: Boil the kidney beans < br > < br > after soaking them overnight, add water and medium heat, then change to low heat, add sugar, and cook until the beans blossom a little, then collect the juice.

Step 5: Step 3: pick up the kidney beans with Sago < br > put the cooked kidney beans into a glass (glass basin), add sago, put 2 grapes on it, chill in the refrigerator for a while, and drizzle with honey when eating.

Materials required:

Black kidney bean: 200g

Milk: 1 bag

Grape: moderate

Honey: right amount

Note: black beans, known as the king of beans. Rich in protein, vitamins, minerals Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can remove free radicals in the body. Especially in the acidic environment of the stomach, they have good antioxidant effect, beauty and increase gastrointestinal peristalsis

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Mei Shi Jia Sai Di Er Ji Hei Dou Xi Mi Lu