Colorful wax gourd cup(hua xin si de jian fei shi pu wu cai dong gua zhong )

Colorful wax gourd cup

Introduction:

"Summer weight loss career is always in the fierce stage, and in the constant shelving. Since last year's surgery, always give yourself an excuse to eat more (nourishing), also give yourself not to lose weight to find a variety of reasons. Recently, however, I can't see my figure any more. Really fat is not a little bit, the waist of the meat can be pinched out! Lose weight, or to reduce, do not lose 10 jin, never give up! Today, I would like to recommend a diet full of thought - colorful wax gourd cup. As the name suggests, choose wax gourd to make a cup, which contains five colors of vegetables, beautiful, delicious, the most important thing is health! All the ingredients used in it are suitable for people to lose weight, and the nutritional value is super high, don't believe it, you have a look! "

Production steps:

Step 1: wax gourd to buy a thick sheet, thickness and selection of mold consistent with biscuit mold.

Step 2: empty the inner wall with a small spoon.

Step 3: green pepper, red pepper and yellow pepper, cut off both ends, cut off the white part inside, and then cut into small pieces.

Step 4: the winter bamboo shoots are bought in bags, diced and blanched in boiling water.

Step 5: dice mushrooms and onions.

Step 6: heat the oil in the pot, add diced onion and stir fry until fragrant.

Step 7: add the diced mushrooms and stir fry. Be sure to stir fry the mushrooms. Stir fry the mushrooms. Add the boiled diced asparagus shoots and stir fry for a while.

Step 8: pour in the oil and stir fry until cooked.

Step 9: pour in the rest of the diced pepper, add salt, stir a little, then put it out of the pot.

Step 10: put the fried diced vegetables into the wax gourd cup.

Step 11: put the plate into the steamer and steam over high heat for 5 minutes.

Step 12: pour the steamed soup into the pot, pour in a little oil and rock sugar, and stir into the soup. Pour the juice over the wax gourd cup.

Materials required:

Wax gourd: one piece

Lentinus edodes: right amount

Green pepper: right amount

Yellow pepper: right amount

Red pepper: right amount

Bamboo shoots: right amount

Onion: right amount

Oyster sauce: right amount

Rock sugar: right amount

Salt: right amount

Note: 1, find a good mold, it is necessary to find the right size of wax gourd, to slice, thickness and mold can be consistent. 2. If you want to dig out the inner wall of wax gourd, you can use a small spoon or a spoon handle. Don't dig out all the wax gourd, but leave a little bottom, otherwise the vegetables will leak out. 3. Winter bamboo shoots should be blanched in advance to wash off the sour taste. 4. When frying, we should first put mushrooms, fry them well, and finally put color pepper, otherwise color pepper is easy to change color. 5. Wax gourd is easy to ripen, not easy to steam, time is too long, the color change is very ugly.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hua Xin Si De Jian Fei Shi Pu Wu Cai Dong Gua Zhong