Stewed chicken with celery and potato(jia ting yun dong zhe de ying yang jia pin xi qin tu dou men ji kuai )

Stewed chicken with celery and potato

Introduction:

"Last time I published an article about potatoes as the best food for athletes. I won't repeat it here. For those who haven't seen it, you can see here: http://home.meishichina.com/space-203957-do-blog-id-100349.html Today, another way to cook chicken is introduced. It's simple and easy to make. It's nutritious and delicious. It's also very suitable for family members who love sports. Killing two birds with one stone is the best way Happy!! Let's just look at the finished products that can smell the fragrance! "

Production steps:

Step 1: cut ginger and garlic into small pieces for pickling and cooking;

Step 2: Chicken handling: live poultry trading is prohibited in the urban area of Beijing, so the chickens bought back have been slaughtered and preliminary treatments such as plucking and dehairing have been done. Just wash the chicken, cut off the bottom, head and claw nail, then cut the chicken into small pieces, pack it in one night, mix in proper amount of cooking wine, soy sauce, soy sauce, minced garlic, ginger and starch, and marinate for about 15 minutes;

Step 3: wash the celery and cut it into small pieces; peel and cut the potatoes into pieces. Because they are not put into the cooking immediately, they have to be rinsed in cool water to remove the starch, otherwise the shredded potatoes will change color;

Step 4: Sauce: add proper amount of oil, soy sauce, starch, water, pepper and chicken essence;

Step 5: heat up the oil in a hot pan, and put the chopped ginger and garlic together to saute until fragrant

Step 6: then put in the marinated chicken, stir fry over high heat until discolored;

Step 7: add celery and stir fry until fragrant;

Step 8: then drain the potatoes, stir fry them, add some soy sauce and stir well;

Step 9: add appropriate amount of hot water, cover the pot and simmer for 8 minutes to make it taste better;

Step 10: when it's time, open the lid of the pot, add some refined salt and stir fry for a while;

Step 11: pour in the sauce and stir fry over high heat to make it taste better;

Step 12: when the juice is ready, turn off the fire and serve on the plate.
This dish is a challenge for those who don't like potatoes! If you don't believe it, try it! Ha ha ~ potatoes fully absorb the fragrance of celery and the delicious soup of chicken nuggets, which will definitely make you full of praise after eating!!

Materials required:

Sanhuang chicken: moderate amount

Celery: moderate

Potatoes: moderate

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Old style: moderate

Oyster sauce: right amount

Cooking wine: moderate

Pepper: right amount

Starch: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: [nutritional value]: chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Potato is sweet in taste, flat in nature, and slightly cool. It enters spleen, stomach and large intestine meridians. It has the effects of harmonizing stomach, invigorating spleen and removing dampness, detoxifying and anti-inflammatory, relaxing bowel, reducing blood sugar and lipid, promoting blood circulation and detumescence, tonifying Qi, strengthening body, beauty and anti-aging. It can also assist in the treatment of dyspepsia, habitual constipation, fatigue, chronic stomachache, joint pain and skin eczema. Celery is also called celery. It is rich in protein, carbohydrates, minerals, vitamins and other nutrients. It also contains celery oil. It has the effects of lowering blood pressure, sedation, strengthening stomach, diuresis and so on. It is a kind of health vegetable. [warm tips for Jingchu]: potatoes are easy to oxidize after slicing or blocking, so you must soak them in water to bleach off the starch, otherwise the shredded potatoes will change color. I use Sanhuang chicken, so it's easier to cook. If you use Chaiji, you should first let Chaiji block stew, and then add other side dishes, so as not to make the Chaiji block too hard. Chaiji meat is chewy, if you are friends Like to eat tender or old people at home, choose three yellow chicken effect is better.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jia Ting Yun Dong Zhe De Ying Yang Jia Pin Xi Qin Tu Dou Men Ji Kuai