Stewed pig feet with soybean and wax gourd(huang dou dong gua bao zhu jiao )

Stewed pig feet with soybean and wax gourd

Introduction:

"I like to eat pig's feet with brown sauce, but now it's muggy, so it's a little greasy. But with soybeans and Donggua together to pot, that feeling is different, taste the same delicious, but will not have a burden after eating, but also can drink delicious soup, kill two birds with one stone!! Pig's feet, soybeans and Donggua are all nutritious ingredients. When they are mixed together, they will be even more invincible!! Food nutrition tips: soybeans: soybeans are low in calories, which can reduce the amount of fat in the body, strengthen the muscles, and increase the amount of muscle, because the increase in the amount of muscle can reduce fat. In addition, the body's insulin will make sugar form fat, and soybeans can help balance insulin, thus reducing the body's fat stock. Soybean is the most protein rich plant food. Its protein quality is similar to that of eggs and milk. Its protein content is more than that of meat and eggs, about twice as much as that of beef and two and a half times as much as that of eggs. Therefore, scientists call soybean a protein warehouse. Soybean contains 18% fat, mostly unsaturated fatty acids, with good quality, low melting point, easy to digest and absorb, and rich in essential fatty acids and linoleic acid, which is indispensable for human health. Soybean contains calcium, phosphorus, iron, copper, zinc, iodine, riboflavin, nicotinic acid and vitamin E. soybean sprouts are rich in vitamin C, so they are also a good source of minerals, trace elements and vitamins. "

Production steps:

Step 1: soybeans should be soaked in advance for about two hours, with wrinkled skin.

Step 2: slice wax gourd. I used to throw away the wax gourd skin. Later, when I saw the seniors cooking soup, they all cooked the wax gourd skin together. I knew that the wax gourd skin was edible and could lose weight! I cut it thicker because I like it.

Step 3: blanch pig feet to remove blood foam. Pig's feet are chopped well when you buy them. I'm afraid they have hair. I touch them with my fingers when I buy them. Ha ha.

Step 4: cut scallion into sections, ginger into pieces, and pat flat.

Step 5: put pig's feet, soybeans, scallion and ginger into clear water and bring to a boil! It takes about an hour to cook.

Step 6: after the pig's feet and soybeans are cooked, a little off white, add wax gourd to cook, turn off the heat, add salt and chicken essence to taste.

Materials required:

Pig feet: appropriate amount

Soybeans: moderate

Wax gourd: moderate

Ginger: right amount

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. After the pig feet fly into the water, it's better to flush with cold water, one can completely remove the blood foam, two can be more muscular. 2. Chicken essence can not be put, the best soup is original.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Huang Dou Dong Gua Bao Zhu Jiao