Soybean bitter gourd Longgu medicated diet soup(huang dou ku gua long gu yao shan tang )

Soybean bitter gourd Longgu medicated diet soup

Introduction:

"The soybean bitter gourd dragon bone medicated diet soup has the effects of clearing heat, reducing weight, detoxifying and beautifying. It is very suitable for a family to drink in summer. After drinking it, you will know that our Guangdong soup is excellent! Material knowledge: soybean contains a kind of fatty substance called linoleic acid, which can promote children's nerve development. Linoleic acid also has the effect of reducing blood cholesterol, so it is a good food to prevent hypertension, coronary heart disease, arteriosclerosis and so on. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability, protect the heart and so on. Peanuts are good at nourishing and tonifying, and help to prolong life, so they are also known as "evergreen fruit" in the folk, and they are also known as "plant meat" and "meat among vegetables" like soybeans. The keel (pig spine) has high nutritional value. Besides protein, fat and vitamins, it also contains a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. "

Production steps:

Step 1: of course, prepare materials. Today's materials are soybean, peanut, balsam pear, keel, star anise, ginger, coarse salt, chicken essence and pepper.

Step 2: wash the soybeans and peanuts in supercooled water, and then soak them in water for half an hour. When you see that the peanuts have pimples, it's OK.

Step 3: after soaking, prepare the casserole, add appropriate amount of water, add 3 pieces of ginger, cover the casserole and bring to a boil.

Step 4: while boiling water in casserole, we use another spoon to boil water, and prepare to fly bitter gourd and keel (after boiling water).

Step 5: when dealing with balsam pear, cut it into large sections, because it is too small and easy to rot for a long time, it will not look good.

Step 6: after cutting the bitter gourd, gently push out the bitter central part of the bitter gourd from the middle with your hand.

Step 7: at this time, the water of the spoon is boiling. First put in the bitter gourd and look at the watch. It only takes 30 seconds. If the time is too long, the soup will be tasteless. If the time is too short, the soup will be bitter again. When you see the tender green, you can pick it up.

Step 8: just after the bitter gourd water can be followed by the keel, the keel will be washed into the water, see the discoloration immediately picked up, rinse with warm water again for use.

Step 9: after a long time, the water in the casserole boils. When it boils, put the soybeans, peanuts, balsam pear, keel and star anise into the boiling water. Be careful not to burn them. If the water boils very hot, you'd better prepare a damp cloth to help you.

Step 10: after all the ingredients are put in, cover and boil over high heat. At this time, no seasoning is put.

Step 11: after boiling the water in the pot, turn to low heat and simmer for 2 hours. During this time, you should check the situation in the pot from time to time. Turn over the contents of the pot and get twice the result with half the effort.

Step 12: about 2 hours later, well, when you smell the delicious soup, you can sprinkle in an appropriate amount of salt and chicken to taste. Remember to use less salt. We all pay attention to health.

Materials required:

Soybean: 50g

Peanut: 25g

Balsam pear: 250g

Keel: 250g

Star anise: 1

Ginger: 3 small pieces

Crude salt: appropriate amount

Chicken essence: appropriate amount

Pepper: right amount

Note: 1, the bitter gourd fly boiling water, boiled soup sweet but not bitter. 2. Let's put salt and chicken essence last. In that case, protein and nutrition will be better preserved. 3. Old fire soup generally does not put green onion and coriander, raw soup will see the type of soup, appropriate put point, this is our Cantonese soup habit.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Huang Dou Ku Gua Long Gu Yao Shan Tang