Fried beef with celery and pepper(mei shi zhu mian xiao cai xiang qin cai jiao bao niu rou )

Fried beef with celery and pepper

Introduction:

"This summer, the weather is extremely hot, especially in the north. It's not only hot but also dry. Sometimes people who are hot can't sleep at night, so they often add various kinds of celery to the dinner table at home. Eating celery in moderation will improve sleep. Celery is rich in nutrients, including protein, crude fiber, calcium, phosphorus, iron, and volatile special substances. It is delicious, sweet and crispy. It is a delicious dish with cold and hot frying. It has the functions of strengthening stomach, diuresis, purifying blood, regulating menstruation, reducing blood pressure and sedation. Today, I recommend a good food to help you sleep - spicy beef with celery and pepper. I hope it can help my friends who have a bad sleep

Production steps:

Step 1: wash the parsley and cut into sections; wash the color pepper and cut into strips; cut garlic and ginger.

Step 2: wash beef tenderloin and cut into thin slices, then put it in a bowl, mix in proper amount of starch, soy sauce and fish sauce, and marinate for 10 minutes.

Step 3: heat the oil in a hot pan, stir fry the beef in the oil pan until it changes color, and then set aside.

Step 4: wash the pan, heat up the oil, add minced garlic and ginger and saute until fragrant.

The fifth step: add the parsley and red pepper to the quick fry, then stir in the right amount of soy sauce and stir fry.

Step 6: then put in the fried beef, add appropriate amount of refined salt and chicken essence, quickly stir fry and serve.

A delicious, crisp and non residue, delicious and sweet, smooth and tender beef, colorful simple family stir fry, I hope you like it too!!!

Materials required:

Sirloin: moderate

Parsley: right amount

Red pepper: right amount

Garlic: right amount

Ginger: right amount

Soy sauce: moderate

Fish sauce: moderate

Starch: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Note: [diet note]: people with deficiency cold of spleen and stomach, unstable intestines, low blood pressure and men in marriage and childbearing period should eat less celery, because celery has spermicidal function. [tips from Jingchu]: 1. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the tender leaves you can eat; 2. In this home style stir fry, you should pay attention to the word "quick" to make the beef smooth and tender, and make the celery and pepper fragrant.

Production difficulty: ordinary

Technology: explosion

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Mei Shi Zhu Mian Xiao Cai Xiang Qin Cai Jiao Bao Niu Rou