Honey and kidney bean(mi zhi hua mei yun dou )

Honey and kidney bean

Introduction:

"Honey plum kidney bean is an innovative dish, with kidney bean as the main ingredient and plum as the ingredient. The entrance of kidney beans is smooth and fragrant, and the taste is sour and sweet. It's also an appetizer at Yan's banquet. Kidney bean is rich in nutrition and has high medicinal value. Kidney bean is sweet and smooth in nature, beneficial to intestines and stomach, kidney and vital energy. It's a nourishing food. Plum contains low fat, low sodium, no gall alcohol, and is rich in fiber, potassium, calcium, vitamin A, B1 and B2. It is a great food given to us by nature. Because of these nutritional characteristics of plum, it can help us to improve some nutritional problems. As long as we eat about 10 plums a day, it can meet our body's demand for fiber. It's a blessing for women who want to keep fit. At the same time, the high iron content of plum can also supplement the high iron demand of adolescent girls. "

Production steps:

Step 1: Plum 1 package, kidney beans 3 Liang, honey, sugar.

Step 2: soak Yundou in cold water for 24 hours, wash it and put it into the pot. Wash the plum and soak it in boiling water for one day.

Step 3: put the pickled kidney beans and plum, a little sugar into the pressure cooker, the water should be no more than kidney beans, high pressure for 8 minutes.

Materials required:

Hua Mei: 1 Pack

Kidney bean: 3 Liang

Honey: right amount

Sugar: right amount

Sugar: right amount

Note: features: the entrance is smooth and fragrant, sweet and sour.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Mi Zhi Hua Mei Yun Dou