[red date lotus seed eight treasure porridge] - autumn health porridge(hong zao lian zi ba bao zhou qiu ji yang sheng zhou pin )

[red date lotus seed eight treasure porridge] - autumn health porridge

Introduction:

"Right now, it's the autumn lotus harvest season, and a large number of fresh dried lotus seeds are on the market. I often buy porridge or sugar water. Lotus seed is rich in nutrition, containing a lot of calcium, phosphorus and potassium, as well as a variety of vitamins and trace elements. Among them, raffinose is a tonic for all ages. It has the functions of nourishing heart and calming mind, tonifying kidney and essence, tonifying spleen and stomach. This time, I added red dates, lotus seeds, big red beans, small red beans, job's tears, Euryale ferox and so on. Finally, I added a little brown sugar to taste the porridge. It's a porridge that not only nourishes the blood and nourishes the face, but also invigorates the spleen and keeps in good health. "

Production steps:

Step 1: get all the roughage ready. (according to the matching of raw materials prepared at home)

Step 2: prepare rice and glutinous rice.

Step 3: soak lotus seed, big red bean, small red bean, job's tears, mung bean and other raw materials in advance.

Step 4: the soaked raw materials and the raw materials that need not be soaked are added into the pressure fort at one time.

Step 5: pour clean rice and glutinous rice, and add appropriate amount of water.

The sixth step: start the pressure cooker's congee function, then transfer a little brown sugar before eating. (it's better to cook the porridge in advance and simmer for a quarter of an hour to half an hour after cooking. This kind of porridge is thicker and tastes better. If you like to cook well, use bean tendons

Materials required:

Rice: right amount

Glutinous rice: right amount

Red dates: moderate

Lotus seed: right amount

Red bean: moderate

Red bean: moderate

Job's tears: right amount

Euryale ferox seed: moderate amount

Mung bean: moderate

Oats: moderate

Shredded corn: right amount

Brown sugar: a little

Note: poem heart phrase: 1: the ingredients used for eight treasure porridge can be matched according to the raw materials prepared at home, but it is not suitable to match the raw materials that should not be eaten together. 2: Lotus seeds, red beans and other hard grains need to be soaked in advance.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Lian Zi Ba Bao Zhou Qiu Ji Yang Sheng Zhou Pin