Mushrooms rape (xiang gu you cai )

Mushrooms rape

Introduction:

"Ha ha, the love Bento for my husband, Xixi, by the way, let's share it with you

Production steps:

Step 1: wash rape and cut into sections.

Step 2: soak mushrooms and remove the stems; cut garlic into foam.

Step 3: open the fire, put the oil, heat the oil, add the minced garlic, saute until fragrant, then add the mushroom, rape and salt.

Step 4: stir fry, put a few drops of sesame oil before cooking, OK~~

Materials required:

Rape: moderate

Mushroom: proper amount (dry)

Garlic: right amount

Salt: right amount

Sesame oil: appropriate amount

Note: rape is rich in calcium, iron, vitamin C, vitamin K, vitamin B2 and carotene. It has preventive and therapeutic effects on oral inflammation, gingival bleeding and dry skin itching. Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins. 1. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; 2. Delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; 3. Anti cancer: lentinan cap contains double chain structure Ribonucleic acid, into the human body, will produce anti-cancer interferon; 4. Lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, can play a role in lowering blood pressure, lower cholesterol, lower blood fat, and can prevent arteriosclerosis, cirrhosis and other diseases.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Gu You Cai