Yuri's "yoghurt salad with mixed fruits"(mei wei er de shi jin shui guo you ge sha la )

Yuri's "yoghurt salad with mixed fruits"

Introduction:

"I finished work early today. I just sorted out the delicious food I watched the ball a few days ago. First, I took out one or two of them to share with my friends! I bought a lot of fruits in the world cup a few days ago. Staying up late to watch the game is the easiest way to get angry. Therefore, eating more fruits will be of great benefit to your health. Don't always eat meat and dried fruit. If you don't believe me, just have a try. After a few days, you will feel uncomfortable. Ha ha, especially the metabolic system will be uncomfortable with you! Today's salad is made of several kinds of fruit, which contains yogurt sauce, so it's called "mixed fruit yogurt salad."

Production steps:

Step 1: 1 green apple, 1 red apple, 50g melon, 60g red extract, 1 banana, 2 sweet oranges, 50g yogurt sauce, a little lemon juice, proper amount of sugar and olive oil.

Step 2: start with the melon.

Step 3: Red Apple

Step 4: Green Apple

Step 5: red globe

Step 6: dice bananas, etc.

Step 7: put into the mixing bowl, drop a little olive oil and a little sugar, mix well.

Step 8: pour the mixed diced fruit into a bowl of suitable size.

Step 9: then, put it in the market.

Step 10: cut the orange in half with a toothed knife, and then cut it into 3 mm thick slices.

Step 11: put the orange slices evenly and neatly around the diced fruit.

Step 12: squeeze the yogurt sauce onto the diced fruit to form a grid.

Step 13: spray lemon juice and serve.

Materials required:

Green apple: 1

Red apple: 1

Melon: 50g

Hongti: 60g

Banana: 1

Sweet Orange: 2

Yogurt sauce: 50g

Sugar: right amount

Olive oil: suitable

Note: this salad features: colorful, diverse materials, refreshing taste, rich nutrition. Warm tips: 1. The fruit should be fresh, disinfected and washed. The apple can not be peeled because the vitamin content in the peel is high. It's a pity to remove it. However, the principle is to wash it before eating. 2. Fruit can be varied, according to their favorite fruit collocation can. 3. Fresh lemon is the best. It tastes more authentic. It's ok if you don't use bottled lemon. I use imported pure lemon juice. It tastes the same as fresh lemon, but it's more expensive! There is no need to put, but the rich degree is slightly poor.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Mei Wei Er De Shi Jin Shui Guo You Ge Sha La