Fried red fruit(chao hong guo )

Fried red fruit

Introduction:

"The content of pectin in Hawthorn is the highest in all fruits. Pectin can reduce cholesterol and blood sugar, and prevent gallstones. According to the latest research, pectin also has the function of anti radiation, which can take half of the radioactive elements - strontium, cobalt, palladium, etc. from the body. In addition, hawthorn has a lot of dietary fiber. Dietary fiber is the "scavenger" of intestinal tract, which can promote the peristalsis of intestinal tract and the secretion of digestive gland, which is conducive to food digestion and waste excretion... Hawthorn contains a variety of active substances, such as triterpenoids, which can dilate blood vessels, increase coronary blood flow, improve heart function, soften blood vessels and reduce blood pressure. Hawthorn not only has high nutritional value, but also has high medicinal value. Digestion: hawthorn is rich in organic acids and dietary fiber. After eating, hawthorn can promote the secretion of gastric juice and gastrointestinal peristalsis, so as to help digestion, increase appetite and eliminate food accumulation. The lipase contained in Hawthorn can promote the digestion of fatty food... Hawthorn is rich in flavonoids. Flavonoids are well-known antioxidants. High intake of flavonoids can prevent heart disease. In addition, quercetin in Hawthorn can improve the function of myocardial cells by increasing myocardial contractility and maintaining the beating of myocardial cells

Production steps:

Materials required:

Hawthorn: moderate

Rock sugar: right amount

Honey: right amount

Salt: small amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Chao Hong Guo