Steamed rice with clam and tofu(ha li dou fu gai fan )

Steamed rice with clam and tofu

Introduction:

"Tofu is the most common health food for men, women and children. Especially for women, it is a good thing for health care, weight loss, delicate skin and anti-aging. For people with thick abdominal fat, eating Lentinus edodes often has a certain weight loss effect. According to traditional Chinese medicine, Lentinus edodes is sweet and cool in nature, and has the functions of tonifying liver and kidney, strengthening spleen and stomach, replenishing intelligence and calming nerves, and beautifying beauty. Clams are very low in calories and are one of the best foods for weight control. Broccoli is rich in vitamin C and vitamin A

Production steps:

Materials required:

Rice: right amount

Clam: 60g

Tofu: 100g

Mushroom: 2

Eggs: right amount

Broccoli: moderate

Starch: right amount

Soup: 150g

Seafood sauce: 1 tablespoon

Sugar: 2 teaspoons

Salt: 1 teaspoon

Sesame oil: 1 teaspoon

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Ha Li Dou Fu Gai Fan