Tomato and towel gourd soup(fan qie si gua tang )

Tomato and towel gourd soup

Introduction:

"Don't underestimate this ugly tomato soup. Its beauty effect can't be underestimated. Tomatoes contain an antioxidant, lycopene. Studies have shown that a daily intake of 15 mg lycopene can reduce the risk of sunburn by 40%. Lycopene, as an antioxidant, can inhibit harmful free radicals about 10 times as much as vitamin. The results showed that the longer the heating time, the greater the increase of lycopene and other antioxidants. So we need to eat ripe tomatoes to get more lycopene. Tomatoes are a better sunscreen than sunscreen in hot summer

Production steps:

Step 1: wash and slice tomato, peel and slice Luffa.

Step 2: put the cooked oil into the pot and heat it to 60%. Add water or fresh soup and bring to a boil.

Step 3: add sponge gourd slices, tomato slices, when cooked, add salt, chicken essence, scallion seasoning, start the pot.

Materials required:

Tomatoes: 2

Luffa: 1

Scallion: right amount

Water: moderate

Fresh soup: 500ml

Salt: right amount

Chicken essence: appropriate amount

Note: tomatoes and towel gourd are cold food, so weak spleen and stomach, loose stools with diet.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Fan Qie Si Gua Tang