Garlic broccoli(suan rong xi lan hua )

Garlic broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. The average nutritional value and disease prevention of broccoli ranked first. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. Broccoli may have the most significant anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the most flavonoid containing foods. In addition to preventing infection, it is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. "

Production steps:

Step 1: soak the broccoli in salt water for 15 minutes, clean it, and then divide the broccoli into small flowers;

Step 2: wash, peel and slice carrot;

Step 3: mince garlic;

Step 4: Boil the water in the pot, add a few drops of oil and a little salt to the water, pour the broccoli in, blanch it for one minute, take it out, pass it with cold water, and control the moisture;

Step 5: heat the oil in the pan, heat the oil for 7 minutes and saute the garlic until fragrant;

Step 6: pour in carrot slices and broccoli and stir fry for a while;

Step 7: finally, add oyster sauce, salt and a little water for seasoning, stir fry evenly, then out of the pot.

Materials required:

Broccoli: 1

Carrot: 1

Garlic: 1-2 heads

Oyster sauce: right amount

Salt: right amount

Note: 1. Although cauliflower is rich in nutrition, it often has pesticide residues, and it is easy to eat lettuce. Therefore, before eating, you can soak cauliflower in salt water for about 15 minutes, and the caterpillar will run out, which can also help to remove pesticide residues. 2. When blanching vegetables, add a few drops of oil and a little salt to the water to make the vegetables green. Don't blanch vegetables too long, otherwise it will lead to nutrient loss. 3. After blanching, the vegetables should be cooked quickly to avoid too old taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Rong Xi Lan Hua