Shredded squid(wu hua you yu si )

Shredded squid

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat blood deficiency; it is rich in egg white matter and protein needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Suitable for night blindness, vitamin A deficiency, osteoporosis, rickets and other patients; pregnant women, the elderly should often eat

Production steps:

Materials required:

Dried shredded squid: 150g

Pork: 150g

Ginger: 3 tablets

Garlic: 2 cloves

Hangzhou pepper: 3

Onion: half

Dried pepper: 1

Chopped pepper: 1 tea

Oil: 1 teaspoon

Salt: a little

Pepper: half a teaspoon

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wu Hua You Yu Si