How to make Inca indigenous zucchini rice(ru he zuo yin jia tu zhe xi hu lu fan )

How to make Inca indigenous zucchini rice

Introduction:

Quinoa, which means quinoa, originated in the Andes of South America, is the main traditional food of Inca indigenous people. It has been cultivated for more than 5000-7000 years. Because of its rich nutritional value, it nurtures the Inca people, and Inca people call it "the mother of food". Here's how to make Inca zucchini rice. "

Production steps:

Materials required:

Zucchini: half

Carrot: 1

Onion: half

Spinach: moderate

Pecan: right amount

Tomato: moderate

Olive oil: 1 teaspoon

Salt: 5g

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: onion

Chinese PinYin : Ru He Zuo Yin Jia Tu Zhe Xi Hu Lu Fan