Fried shredded eel in soy sauce(jiang bao shan si )

Fried shredded eel in soy sauce

Introduction:

"Monopterus albus is as delicious as any other freshwater fish, and its nutritional value is also the highest among freshwater fish. Monopterus albus is rich in DHA and lecithin, which are the main components of cell membrane of various organs and tissues of human body, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit. It contains a special substance "eel element", can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and contains little fat, so it is an ideal food for patients with diabetes. Eels contain an amazing amount of vitamin A. Vitamin A can improve eyesight and promote the metabolism of skin membrane. Each 100g eel meat contains 17.2-18.8g protein, 0.9-1.2g fat, 38mg calcium, 150mg phosphorus and 1.6mg iron. In addition, it also contains thiamine (vitamin B1), riboflavin (B2), nicotinic acid (vitamin PP), ascorbic acid (vitamin C) and other vitamins

Production steps:

Materials required:

Monopterus albus: right amount

Ginger: moderate

Garlic: right amount

Green and red pepper: moderate

Dry pepper: right amount

matters needing attention:

Production difficulty: ordinary

Technology: explosion

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Jiang Bao Shan Si