Mutton belly and bean curd casserole(yang nan fu zhu bao )

Mutton belly and bean curd casserole

Introduction:

As the saying goes, "eating mutton in winter matches ginseng", mutton is a popular winter tonic. According to the compendium of Materia Medica, mutton has the functions of "warming and tonifying deficiency, appetizing and strengthening strength, nourishing kidney qi, nourishing liver and eyesight, strengthening spleen and stomach, tonifying lung and Qi". Therefore, eating mutton often can remove dampness, avoid cold, warm heart and stomach, and replenish Yuanyang, which is very beneficial to improve people's physical quality and disease resistance. Yuba is made of soybean, which has similar nutritional value with soybean. Yuzhu has a good brain function, it can prevent the occurrence of Alzheimer's disease; it is also rich in iron, and easy to be absorbed by the human body, and has a certain effect on iron deficiency anemia; the phospholipid contained in Yuzhu can also reduce the cholesterol content in the blood, and has the effect of preventing hyperlipidemia and arteriosclerosis

Production steps:

Step 1: soak Yuba 3 hours in advance.

Step 2: cut the lamb belly into moderate size pieces.

Step 3: cool the oil in a hot pan, stir fry pepper, star anise, cinnamon in hot oil, and then put pepper (prevent paste) to stir fry until fragrant.

Step 4: stir fry ginger and scallion until fragrant.

Step 5: stir fry the lamb belly until fragrant.

Step 6: add proper amount of soy sauce, pour in a large bowl of hot water, and simmer over medium heat for 20 minutes.

Step 7: add the horseshoe and radish after 20 minutes.

Step 8: pour all the goats into the casserole at this time (this kind of goat is hard to cook, if you want to eat it quickly, you need to simmer in a pressure cooker for 20 minutes).

Step 9: add the soaked Yuzhu, turn the pot to low heat for 1 hour. Add the salt 15 minutes before it comes out of the pot.

Step 10: OK!

Materials required:

Goat belly: 510g

Yuzhu: 160g

Horseshoe: right amount

Garlic sprouts: right amount

Water radish: right amount

Scallion: right amount

Ginger: right amount

Oil: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Star anise: right amount

Cinnamon: moderate

Old style: moderate

Pepper: right amount

Precautions: 1. Mutton can not be eaten with vinegar and pumpkin. 2. Although the nutritional value of Yuzhu is high, some people, such as nephritis and renal insufficiency, had better eat less, otherwise it will aggravate the disease.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yang Nan Fu Zhu Bao