Fried squid with Broccoli(kang shuai lao de mei wei xi lan hua chao you yu )

Fried squid with Broccoli

Introduction:

"Fried squid with broccoli is a common dish on my dinner table. This dish is not only delicious, but also rich in nutritional value. Fresh squid has very low fat content, which is the best choice for people who are afraid of fat, while broccoli has high calcium content and rich in B vitamins. They are the best anti-aging food for women

Production steps:

Materials required:

Fresh squid: right amount

Broccoli: moderate

Carrot: right amount

Auricularia auricula: right amount

Shredded scallion: right amount

Oyster sauce: right amount

MSG: right amount

Salt: right amount

Cooking wine: moderate

Garlic: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Kang Shuai Lao De Mei Wei Xi Lan Hua Chao You Yu