Fish flavored shredded carrot(yu xiang hu luo bo si )

Fish flavored shredded carrot

Introduction:

"It's cold, and I have a big appetite. I always want to eat something spicy. Today is another hot dish, fish flavored shredded carrots. Carrot is a kind of crispy and nutritious vegetable, known as "little ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients

Production steps:

Step 1: get the ingredients ready.

Step 2: wash the carrot and cut it into shreds.

Step 3: Chop onion, ginger and garlic.

Step 4: take a bowl, add soy sauce, sweet and sour chicken starch, and mix with water.

Step 5: put oil in the pot and saute pepper.

Step 6: stir fry the shredded carrots, add salt to stir fry until the carrots wilt, and set aside.

Step 7: leave the bottom oil in the pot, add the bean paste and pickled pepper, stir fry the red oil.

Step 8: add onion, ginger and garlic.

Step 9: pour in the juice and bring to a boil.

Step 10: after the juice is concentrated, add the stir fried shredded carrot and stir fry evenly.

Materials required:

Carrot: right amount

Pickled pepper: right amount

Onion, ginger and garlic: right amount

Starch: right amount

Water: moderate

Douban chili sauce: right amount

Zanthoxylum bungeanum: right amount

Soy sauce: right amount

Sugar: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Note: carrots contain a lot of carotene, carotene is fat soluble substances, and lycopene in tomatoes, only when cooking properly put more oil will greatly improve the absorption rate of carotene. Therefore, when frying, I first stir fry the shredded carrots with oil to release the carotene.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Yu Xiang Hu Luo Bo Si