Fried broad bean with water bamboo(jiao bai chao can dou )

Fried broad bean with water bamboo

Introduction:

"Briefly introduce the nutritional value of Zizania latifolia: Zizania latifolia is known as" water ginseng "for its rich nutritional value. Its texture is fresh and tender, and its taste is sweet and solid. It is regarded as a good vegetable. Zizania latifolia is sweet and slightly cold. It has the functions of dispelling heat, generating fluid, relieving thirst, diuresis, dehumidification and promoting diuresis. It also has the functions of tonifying deficiency, strengthening body and reducing weight. Zizania latifolia is rich in nutrition, including not only sugar, organic nitrogen, water, fat, protein, fiber, ash powder, but also 17 amino acids such as lysine, Threonine, methionine, phenylalanine and lysine are essential amino acids for human body. What are you waiting for such a good thing? Ha ha, serve it. "

Production steps:

Step 1: preparation materials: 3 Zizania latifolia, 200g broad bean, a little carrot, some mashed meat, a little onion, ginger and garlic.

Step 2: slice the water bamboo and carrot into water.

Step 3: light the fire and put it into the oil hot pot.

Step 4: stir fried meat paste, put a little cooking wine, soy sauce.

Step 5: stir fry the meat paste until fragrant, pour in broad beans, onion, ginger and garlic, and stir fry.

Step 6: stir fry the watered water bamboo and carrot, add salt and pepper (I put salt at the end of my cooking, and I put little seasoning to keep the original flavor of the food).

Step 7: add some glass euryale, pour some sesame oil, and you can get out of the pot.

Step 8: it's out of the pot. It's tempting.

Materials required:

Water bamboo: 3

Broad bean: 200g

Carrot: a little

Mashed meat: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: Zizania contains a lot of oxalic acid, tofu contains more magnesium chloride, calcium sulfate, if both enter the human body at the same time, it will produce insoluble calcium oxalate, which will not only cause the loss of calcium, but also may deposit into stones.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiao Bai Chao Can Dou