Medicated diet and stomach invigorating pork tripe soup(yao shan jian wei zhu du tang xi jie sha guo he dian dun guo liang zhong zuo fa )

Medicated diet and stomach invigorating pork tripe soup

Introduction:

"The reason why I introduce this soup today is that since I went to college, I have found that more and more people have bad stomachs. Some may be caused by irregular diet, while others may be caused by eating too much food in the canteen. There are many reasons. My husband is one of them. He lived on campus from a key high school to a university. After eating the canteen food for several years, his intestines and stomach gradually became very delicate. Sometimes it's not good to eat something casual, greasy or busy. Later, I reflected the situation to my mother. My mother (mother is a doctor) asked me to give my husband a comprehensive and scientific education One of them is Jianwei soup, which I would like to recommend to you today. After a period of careful conditioning, my husband eats it now. He can eat it as he likes. I'm relaxed now. "

Production steps:

Step 1: pork tripe is a good thing, delicious and high nutritional value. However, you may encounter such a problem. Although the pork tripe is delicious, it is not easy to clean. The smell of smell on the pork tripe is hard to remove. Today, I will tell you a better way to clean the pork tripe. I hope it will be useful to you.

Buy back pork tripe, soak in cold water for about 20 minutes, the purpose is to remove impurities floating on the pork tripe.

Step 2: then take appropriate amount of alkali noodles and rub them repeatedly. Alkali surface must be spread evenly! Knead for about three minutes and rinse with water (alum can be used instead of soda).

Step 3: rub the pork tripe with salt and flour again and again. The flour can take away the booty on the pork tripe. The salt particles have this effect. After about two or three minutes, wash with water.

Step 4: turn over the pork belly and see a lot of fat.

Step 5: add some salt, salt must be spread evenly.

Step 6: rub repeatedly for about 1 minute, rinse and wash.

Step 7: tear off the fat on the pork belly and wash it with water.

Step 8: Figure 8 is the clean reverse side, no fat.

Step 9: Figure 9 is the clean front. Look, is it very clean?! Basically, a clean and odorless pork tripe will be presented in front of you.

Step 10: cut the cleaned pork tripe into strips.

Step 11: boil water in the pan, put the cut pork tripe in and cook for about 2 minutes.

Step 12: pick up the blanched pork tripe with a colander.

Step 13: one person quantity: ginseng, wolfberry 10g, Ophiopogon japonicus 10g, Poria cocos 10-15g, tangerine peel 6-8g, Huaishan 10g, Beiqi 10g, pork tripe < br > next, we will introduce two kinds of cooking methods. The first method is very suitable for people with a large number of people, or people who have the conditions to cook in casseroles; the second method is more suitable for white-collar workers, office workers and people who do not have the conditions to cook.

Step 14: cooking procedure method 1: casserole cooking method < br > < br > pour the medicated diet into the casserole with water, stew for 40 minutes, boil it over high heat, and then change it to low heat (don't put wolfberry first, so as to prevent the loss of a lot of nutrients).

Step 15: after 40 minutes, put the pork tripe into the casserole and stew it with medicated food for 2 and a half hours. Bring it to a boil over high heat and then simmer over low heat.

Step 16: when the soup is ready, put the wolfberry into the casserole and simmer for 1-2 minutes (the cooking time of wolfberry should not be too long, and the wolfberry should be put at the end of cooking or soup, so as to prevent the loss of a large number of nutrients).

Step 17: cooking procedure method 2: electric stew pot cooking method < br > < br > pour the medicated food into the electric stew pot with water, stew for 1 hour, turn it to high-grade stew, and then change it to medium grade (don't put wolfberry first, to prevent a lot of nutrient loss).

Step 18: after 1 hour, put the pork tripe into the electric stew pot and stew it with medicated food for 3 hours, then turn it to high-grade stew, and then change it to medium grade stew.

Step 19: when the soup is ready, put the wolfberry into the casserole and stew for 2 minutes (the cooking time of wolfberry should not be too long, and the wolfberry should be put into the casserole at the end of cooking or soup, so as to prevent the loss of a large number of nutrients).

Step 20: a healthy body needs careful care and an eternal heart! I wish you all good health!

Materials required:

Ginseng: one

Wolfberry: 10g

Ophiopogon japonicus: 10g

Poria cocos: 10-15g

Tangerine peel: 6-8g

Huaishan: 10g

Beiqi: 10g

Pork tripe: right amount

Note: soup nutritional value: conditioning spleen and stomach, deficiency cold, often eat can Buzhong Yiqi, spleen and stomach, help digestion, stop diarrhea, quench thirst Xiaoji, very suitable for weak people to eat. Nutritional analysis of pork tripe: pork tripe contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron, etc., which has the effect of tonifying deficiency and strengthening spleen and stomach. It is suitable for people with deficiency of Qi and blood and thin body.

Production difficulty: Advanced

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Yao Shan Jian Wei Zhu Du Tang Xi Jie Sha Guo He Dian Dun Guo Liang Zhong Zuo Fa