Slimming staple food: whole wheat pumpkin steamed bread(shou shen zhu shi quan mai nan gua xiao man tou )

Slimming staple food: whole wheat pumpkin steamed bread

Introduction:

"I've been keen on losing weight recently. My girlfriends told me that I can't eat staple food, but it seems to hurt my health. Chinese people can't live without food So, after thinking about it, I decided to use my favorite pumpkin to make something. Although I made it for the first time, the effect was not bad. Huang Yingying's is very lovely! If you like pumpkin and want to lose weight healthily, try it as soon as possible ~ "

Production steps:

Step 1: wash the pumpkin and carrot and peel them (I didn't peel the pumpkin, because I think it's a waste, and the yellow skin looks good).

Step 2: steaming.

Step 3: mash pumpkin and carrot.

Step 4: stir the whole dough with the mashed pumpkin to make me wake up.

Step 5: about 1 hour, when the dough is made, it can be kneaded into steamed bread (depending on the room temperature).

Step 6: knead the dough into a fist sized ball, wake up for a while, boil water in the steamer, steam the steamed bread in the steamer after boiling, about 10 minutes, turn off the fire; wait for 1-2 minutes to open the lid.

Materials required:

Whole wheat flour: 100g

Pumpkin: 80g

Carrot: 20g

Soybean flour: 20g

Note: it's very important to wake up. The steamed bread made in this way looks better. Usually when the staple food to eat very good digestion, and a strong sense of satiety, sweet, even if you do not eat food is also very delicious~

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shou Shen Zhu Shi Quan Mai Nan Gua Xiao Man Tou