Staple food: carrot noodles + lettuce noodles(zhu shi hu luo bo mian wo sun mian )

Staple food: carrot noodles + lettuce noodles

Introduction:

"Efficacy of lettuce: it can strengthen the body, prevent cancer and fight cancer; it tastes sweet, cool and bitter, enters the intestines and stomach channels; it has sedative effect, and can help eliminate tension by eating it frequently, and help sleep carrots adapt to patients with hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin. It can benefit the liver and eyes, benefit the diaphragm and widen the intestines, strengthen the spleen and eliminate malnutrition, enhance immune function and reduce malnutrition It can reduce blood sugar and lipid

Production steps:

Step 1: 1. Peel carrot and lettuce, wash coriander, slice sausage, shred purple cabbage, marinate for a while with a little salt. Shelled shrimps and preserved shrimps

Step 2: 2. Cut carrot and lettuce into small pieces to prepare fried juice

Step 3: 3. Press the juice of lettuce and carrot into a small cup for use.

Step 4: 4. Add carrot juice, lettuce juice and flour to flour, roll and slice

Step 5: 5. The color of lettuce is light green, light lettuce fragrance

Step 6: 6. Water carrot noodles

Step 7: 7. Water lettuce noodles

Step 8: 8. Water the lettuce noodles and take them out.

Step 9: 9. Fry the poached eggs well.

Step 10: 10. Put fresh soup into the pot, add seasoning, salt, chicken essence, vinegar and vegetable oil according to your own taste. Put in the ham slices.

Step 11: 11. Put carrot noodles into soup bowl, add purple cabbage, coriander and poached egg.

Step 12: 12. It's better to put some vegetables at home^_^

Step 13: 13. It's delicious.

Step 14: 14. In the same way, put the lettuce noodles and the shrimps.

Step 15: 15. The color of lettuce leaves will be more green.

Step 16: 16. Eat.

Materials required:

Flour: 200g

Lettuce: one

Carrots: two small ones

Sausage: two

Eggs: 2

Coriander: a little

Shrimp: a little

Purple cabbage: 15g

Salt: a little

Chicken essence: a little

Cooking wine: a little

Fresh soup: a little

Vegetable oil: a little

Vinegar: a little

Note: lettuce vision weak should not eat more, wine and carrots should not eat together, will cause a lot of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zhu Shi Hu Luo Bo Mian Wo Sun Mian