Rice with egg milk and walnut porridge(dan nai he tao zhou fan )

Rice with egg milk and walnut porridge

Introduction:

"The characteristics of this delicious food are: easy to digest, brain strengthening and intelligence benefiting, suitable for the elderly, children and patients. As we all know, tonic medicine is better than tonic food. Eggs, milk, no more. Just talk about walnuts: like most nuts, walnuts are also rich in minerals. Walnuts are rich in calcium and magnesium. Calcium and magnesium are the key to bone health. Walnuts also contain zinc, manganese, chromium and other indispensable trace elements for human body. Therefore, it is suggested that people should eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidant substances contained in walnuts are quite beneficial to the protection of cardiovascular system, prevention of coronary heart disease, stroke and Alzheimer's disease. "

Production steps:

Step 1: main ingredients: egg, milk, walnut, rice (half bowl or small bowl)

Step 2: choose the large cup in the blender and the cross knife base

Step 3: add rice and fried walnuts

Step 4: add an egg and about 200 grams of milk

Step 5: sprinkle in salt, about a third of a teaspoon.

Step 6: cover the knife base and turn on the machine. Power on the machine for 20-50 seconds. The time can be determined according to the crushing condition of food materials.

Step 7: Smash well, pour out into a microwave bowl, sprinkle with diced carrots and chopped chives

Step 8: after that, heat in the microwave for two minutes. You can check it in the middle and stir it.

Step 9: stir fry the sesame and serve.

Materials required:

Egg: one

Rice: a bowl

Milk: a box

Walnut: right amount

Black Sesame: right amount

Chives: moderate

Carrot: right amount

Salt: right amount

Note: 1, walnut can also be broken first, and then sprinkled on the porridge rice noodles after being heated in the microwave oven. 2, you can also sprinkle some meat floss and fish floss on the porridge rice noodles to change the taste. 3. Without a microwave oven, you can stew or cook it. It's also delicious.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Dan Nai He Tao Zhou Fan