Purple cabbage salad(liang ban zi gan lan )

Purple cabbage salad

Introduction:

"Features: crisp taste, summer can also appetizer."

Production steps:

Step 1: wash and shred the purple cabbage with boiling water, marinate with a little salt for about 40 minutes

Step 2: wash coriander with boiling water and shred

Step 3: remove excess water from pickled purple cabbage

Step 4: add coriander, salt, sugar, vinegar, chili oil, sesame oil, pepper oil, garlic juice, chicken essence

Step 5: mix the seasoning evenly

Step 6: serve on a plate

Materials required:

Purple cabbage: small half

Coriander: moderate

Salt: right amount

Sugar: right amount

White vinegar: right amount

Chili oil: right amount

Sesame oil: appropriate amount

Zanthoxylum oil: right amount

Garlic juice: right amount

Chicken essence: a little

Note: nutritional value: purple cabbage is rich in nutrition. According to the determination, every 100 grams of fresh vegetables contains 0.11 mg of carotene, 0.04 mg of vitamin B10, 0.04 mg of vitamin B29, 0.3 mg of vitamin C39, 0.3 mg of nicotinic acid, 4% of carbohydrate, 1.3% of protein, 0.3% of fat, 0.9% of crude fiber, 100 mg of calcium, 56 mg of phosphorus and 1.9 mg of iron.

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Liang Ban Zi Gan Lan