Braised yellow croaker with bean curd(dou fu shao huang yu )

Braised yellow croaker with bean curd

Introduction:

"Yellow croaker is rich in protein, microelements, vitamins and microelements selenium, which can eliminate free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. The combination of fish and tofu is perfect, because tofu contains high calcium content, while yellow croaker contains vitamin D. the combination of the two can improve the absorption of calcium. Today's difference is because I use Yuzi tofu, which tastes smooth and tender. And with two spoons of tomato sauce, it's very delicious. "

Production steps:

Step 1: remove the internal organs, scales and gills of the fish, and rinse with water. Fish on both sides of the oblique knife row.

Step 2: cut the Yuzi tofu into bags with a knife.

Step 3: cut the green onion, ginger, garlic and pepper.

Step 4: heat the oil in the pan and fry the rain until golden on both sides.

Step 5: dice Yuzi tofu, be careful not to chop it up.

Step 6: Fry Yuzi tofu with some oil.

Step 7: set aside the fried fish.

Step 8: stir fry yuzidoufu and set aside.

Step 9: put onion, ginger and garlic in the pot, and make them hot and fragrant.

Step 10: add water to the seasoning and bring to a boil.

Step 11: put the fish and tofu into the boiling water, add soy sauce, salt, ketchup, ice pool, vinegar, and simmer over low heat until it tastes good.

Step 12: after cooking, put it on a plate. The soup can be served with more rice. It's delicious.

Materials required:

Yellow croaker: moderate

Tofu: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Red pepper: right amount

Edible oil: right amount

Salt: right amount

Vinegar: right amount

Old style: moderate

Ketchup: right amount

Rice wine: moderate

Rock sugar: right amount

Caution: be careful not to break the skin when frying fish. Fire should be well controlled. Less rock sugar, because ketchup is a little sweet. Finally, add water to starch.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Dou Fu Shao Huang Yu