Eggplant oil saving version(re cai jian kang sheng you ban yu xiang qie zi )

Eggplant oil saving version

Introduction:

"Today, a child complained that our food is too vegetarian I couldn't eat in summer, so I strongly asked me to have something with strong taste to stimulate my taste ~ ~ well, who asked him to call me sister Sheng? Let's have this fish flavored eggplant for hot dishes ~ ~ ~ the meaning of health version is - 1. Save oil, eggplant is just as soft as oil, not hard, not astringent, good taste. 2. Appetizer. It's a kind of healthy vinegar. It's good for your health if you drink it for a long time

Production steps:

Step 1: wash the eggplant without peeling, tear it into a proper size by hand, sprinkle a little salt and marinate for 5 minutes.

Step 2: control the moisture, put it in the microwave oven, high heat for 8 minutes, take it out and let it cool.

Step 3: cut the pork into moderate sized slices, add a little flavored pepper and starch, and stir well.
Cut green onion, garlic, set aside.
Put the seasoning with [.

Step 4: open fire hot pot, do not put oil, eggplant, stir fry until water slightly dry.

Step 5: push the eggplant to the side of the pot, put a little oil in the pot, saute the onion, garlic, rice and pepper. Stir fry well with eggplant and set aside.
The pepper I bought was too spicy, so it didn't explode. It was added later

Step 6: in another oil pan, add a little oil, pour in the seasoning prepared in advance, and stir fry the red oil.
Stir fry pork slices until discolored.

Step 7: pour in the eggplant which has been stir fried with onion and garlic, stir fry slightly.

Step 8: pour a little vinegar into the side of the pot before leaving the pot.
Let's have dinner.

Step 9: red jujube vinegar method < br > the dried red jujube is peeled and sliced, thrown into the rice vinegar, sealed, and put into the refrigerator for 2 weeks before eating.

Materials required:

3 round eggplants

Pork: 200g

Scallion: right amount

Garlic: right amount

Pepper: right amount

Pixian Douban: 2 teaspoons

Raw soy sauce: 1 teaspoon

Rock sugar: 3 yuan

Weilin: 1 teaspoon

Red jujube vinegar: 1 teaspoon

Salt: right amount

Pepper: right amount

Starch: right amount

Precautions: 1. Eggplant is best torn by hand. It is easy to oxidize and blacken when it comes into contact with the blade surface, and the taste is not very good. 2. It only needs a little salt to taste eggplant and pork in advance. Otherwise, the taste will be too salty to taste the original delicious food. 3. The seasoning of Pixian Douban must be stir fried slowly over low heat, so that it will have red oil and good taste. 4. When softening eggplant in microwave oven, it's better to set it for 5 minutes first, and then adjust it according to the state of microwave oven and eggplant to avoid deviation. 5. The last vinegar is very important, one is to add fragrance, the other is to avoid salty dishes.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Re Cai Jian Kang Sheng You Ban Yu Xiang Qie Zi