Homemade yogurt(zi zhi suan nai )

Homemade yogurt

Introduction:

"Yogurt can decompose lactose and protein in milk, making it easier for human body to digest and absorb; yogurt can promote secretion of gastric juice, improve appetite and strengthen digestion; lactic acid bacteria can reduce the production of some carcinogens, so it has anti-cancer effect; it can inhibit the reproduction of spoilage bacteria in the intestine, and reduce the toxins produced by spoilage bacteria in the intestine; it has the effect of reducing cancer The function of cholesterol, especially suitable for people with high blood fat. Generally speaking, in order to treat disease or prevent infection, patients who have recovered from operation or acute or chronic diseases have taken or injected a large number of antibiotics, which has greatly changed the intestinal flora. Even some beneficial intestinal bacteria have been inhibited or killed, resulting in dysbacteriosis. Yogurt contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the balance of normal intestinal flora and regulate the beneficial intestinal flora to normal level. Therefore, those who have just recovered from a serious illness should drink more yoghurt, which can't be replaced by other foods. Therefore, it is also most needed for people who have recovered from a long illness. "

Production steps:

Materials required:

Milk: 4 small bags

Probiotics: 1 bag

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Zi Zhi Suan Nai