Two asparagus(lu sun liang chi )

Two asparagus

Introduction:

Asparagus is also known as asparagus. Its tender stem and shoot tip are edible. It is one of the world's top ten famous dishes with rich nutrition, good health and disease prevention and treatment. It enjoys the reputation of "king of vegetables" in the international market. Nutritional value of asparagus: asparagus is tender, crisp and refreshing, high-quality, rich in nutrients, rich in asparagin, asparagine, mannan, 18 kinds of amino acids, various vitamins and various mineral microelements necessary for human body. Long term consumption can help people eliminate fatigue, enhance physique, and has significant effect on hypertension, gastrointestinal disease, heart disease and various cancers Curative effect. My asparagus is made of two flavors: the first one is made of black olive, onion, tomato, olive oil and black pepper, and the second one is made of Korean chili sauce and olive oil, although the same asparagus really tastes different

Production steps:

Materials required:

Asparagus: moderate

Black olive: right amount

Minced onion: right amount

Diced tomato: right amount

Olive oil: right amount

Black pepper: moderate

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Lu Sun Liang Chi