Nourishing fresh fish(zi bu xian yu )

Nourishing fresh fish

Introduction:

Efficacy: it can strengthen the spleen, nourish the stomach and promote lactation

Production steps:

Step 1: kill and wash the fresh fish.

Step 2: heat up the stew pan, pour in water, put in fresh fish, add salt, ginger and scallion, bring to a boil, skim the froth and cook over low heat until cooked, then pour out the sesame oil.

Materials required:

Fresh fish: 250g

Water: 10g

Salt: 10g

Ginger slices: 3 G

Sesame oil: 2G

Scallion: 5g

Wolfberry: 4G

Note: when talking about fresh fish, we are not unfamiliar with its rich nutrients, such as protein, calcium, iron, phosphorus, carbohydrate, fat and so on. At the same time, it has the special effects of invigorating the spleen and stomach, tonifying the body and promoting lactation. Especially pregnant women often eat on the baby has a special role, will make the baby have a different smart mind to lay a good foundation.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Zi Bu Xian Yu