Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"Now is the time for spinach to go on the market. Spinach in the market is fresh and green. Because the spring climate is dry and easy to catch fire, we should eat more spinach. When we choose spinach, we should choose the one with short stem, fresh and elastic leaves. Edible spinach can "dredge the blood vessels, open the chest diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness". Spinach leaves contain chromium and a kind of insulin-like substance. Its effect is very similar to that of insulin, which can keep blood sugar stable

Production steps:

Step 1: prepare the fried peanuts and mash the garlic.

Step 2: blanch spinach in boiling water and put it in cold water.

Step 3: squeeze the water of spinach, cut it into pieces, add peanuts and salt vinegar monosodium glutamate garlic.

Step 4: put oil in the pot, add Chinese prickly ash and fry until fragrant.

Step 5: pour on spinach and mix well.

Materials required:

Tender spinach: moderate

Peanuts: right amount

Garlic: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Vinegar: right amount

MSG: right amount

Note: special tips many people love to eat spinach, but we must pay attention to spinach can not be directly cooked, because it contains more oxalic acid, hinder the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it with boiling water first, then stir fry it. Should eat as much as possible some alkaline food, such as kelp, spinach, fruit, etc., in order to promote the dissolution of calcium oxalate discharge, prevent stones.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Liang Ban Bo Cai