Fried pork with spinach
Introduction:
Production steps:
Step 1: wash the fresh spinach for use.
Step 2: cut lean meat into corn granules.
Step 3: put water in the frying pan and bring to a boil. Pour a little cooking oil into the frying pan first, and then add spinach. The color of spinach will be better and the time should not be too long. Blanch it for 10 ^ 20 seconds.
Step 4: take out the cold spinach, squeeze out the excess water and put it on the plate.
Step 5: cut carrots into shreds and blanch them in boiling water, then put them in cold water to cool.
Step 6: heat the frying pan to the bottom, add the meat, stir fry until the meat turns white.
Step 7: stir fry the diced meat, add onion, ginger and garlic foam, cook in cooking wine, add spinach and shredded carrot, stir fry quickly with seasoning, because the raw materials are boiled too much, and the taste will be affected after a long time.
Step 8: before the pot, if the soup is too much, wet starch can be used to thicken the glass.
Step 9: simple and nutritious spinach fried meat.
Materials required:
Spinach: 200g
Lean meat: 100g
Carrot: 50g
Scallion: right amount
Ginger: right amount
Minced garlic: cut into grains of rice
Salt: right amount
MSG: right amount
Sugar: right amount
Note: many people love to eat spinach, but it must be noted that spinach can not be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium, so when eating spinach, it is appropriate to blanch it with boiling water first. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. If your face is not good, please often eat spinach, it can improve the iron deficiency anemia, can make the face ruddy, radiant, so it is respected as beauty.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Shuang Se Bo Cai Chao Rou
Fried pork with spinach
Stir fried garlic bolt with beef. Niu Rou Chao Suan Tai
Mung bean glutinous rice pudding. Lv Dou Nuo Mi Ci
Making pizza is a good way to be lazy and satisfy one's cravings. Zuo Pi Sa Shi Tou Lan You Jie Chan De Hao Ban Fa Xian Xia Hou Di Pi Sa
Fried sponge gourd with oil. You Mian Jin Chao Si Gua
Fresh strawberry cake rolls with Matcha. Piao Yi Lv Qing Xiang Mo Cha Xian Cao Mei Dan Gao Juan
Blueberry sandwich Muffin. Lan Mei Jia Xin Ma Fen