Fried sponge gourd with oil(you mian jin chao si gua )

Fried sponge gourd with oil

Introduction:

"Traditional Chinese medicine believes that Luffa is sweet in taste and cool in nature. It enters the liver and stomach meridians. It has the functions of clearing heat and cooling blood, detoxifying and defecating, dispelling wind and resolving phlegm, moistening muscles and beautifying the meridians, activating blood vessels, lowering milk and regulating menstruation. It can also be used to treat febrile diseases such as body heat and thirst, phlegm and asthma cough, intestinal wind and hemorrhoids, metrorrhagia, leucorrhea, ulcers and carbuncle, and women's milk. Gluten is the protein in flour and the essence of flour, which is rich in high quality vegetable protein. The combination of oil gluten and towel gourd is refreshing, delicious, healthy and nutritious

Production steps:

Materials required:

Luffa: 1

Oil gluten: 1 Pack

Garlic: right amount

Pepper: right amount

Oyster sauce: 10g

Salt: 1g

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : You Mian Jin Chao Si Gua