Stir fried rape heart(qiang ban you cai xin )

Stir fried rape heart

Introduction:

"In the south of China in March, rape is a good season for core pulling and flowering, so the heart of rape has become a very seasonal vegetable. It will never be eaten in other seasons if it is overdue."

Production steps:

Step 1: soak the washed rape heart in light salt water for 10-15 minutes, and break it into 10cm segments by hand.

Step 2: then quickly blanch the cabbage in boiling water until it changes color, remove it, pass it slightly with cold boiling water, squeeze out the water, and then put it on the plate.

Step 3: add minced garlic, salt, chicken essence and vinegar; add proper amount of oil in the pot, saute the pepper and pour it on the minced garlic while it is hot, then mix it when you eat.

Materials required:

Rape heart: moderate amount

Salt water: right amount

Minced garlic: right amount

Oil: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Note: when choosing vegetable hearts, you should pay attention not to choose too tall ones. You must pinch them and pout them. It's warm and humid in the south. Vegetable hearts are different every day, so don't blossom.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qiang Ban You Cai Xin