Millet red dates medlar Lily Tremella porridge(xiao mi hong zao gou qi bai he yin er zhou )

Millet red dates medlar Lily Tremella porridge

Introduction:

"When summer comes, I often have no appetite to eat. You can't miss this porridge. You deserve it... "

Production steps:

Step 1: Materials

Step 2: wash clean, tear the dates, tremella into pieces

Step 3: boil in cold water

Step 4: put the above materials in boiling water

Step 5: put it into the electric cooker and cook it slowly (ha ha, I'm hungry, boil it with gas first...) If you are not in a hurry, you can slowly boil the cold water in the rice cooker and put in the materials. Here's a way to save electricity and quickly rot: put in the material and boil it. Let it boil for 5 minutes. Turn on the switch and keep it stuffy for 5 minutes. Then press the switch and cook for 5 minutes. Turn on the switch and keep it stuffy for 10 minutes. After pressing the switch, cook for 5 minutes, and after 10 minutes. Just fine. When you come out of the pot, you'd better stir it with a spoon to make the porridge look sticky

Step 6: do not put oil and salt, sugar may as well. In fact, jujube and wolfberry cooked out is a little sweet. Light, seemingly sweet taste. If you like sweetness, you can also add rock sugar.

Materials required:

Xiaomi: right amount

Red dates: 9

Wolfberry: moderate

Lily: right amount

Tremella: right amount

Note: millet: rich in vitamin B1, B12, etc., indications spleen and stomach deficiency heat, with the effect of preventing dyspepsia and mouth sores, preventing stomach, vomiting. The effect of medlar and jujube, let alone. ha-ha. Tremella fuciformis: it not only has the effect of tonifying spleen and appetizing, but also has the effect of Supplementing Qi and clearing intestines. At the same time, it has a strong detoxification effect. Lily: heat clearing and detoxification, can make the skin more shiny.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Xiao Mi Hong Zao Gou Qi Bai He Yin Er Zhou