Egg wrapped with leek flower(jiu cai hua guo ji dan )

Egg wrapped with leek flower

Introduction:

"Local chives are on the market. It's a good time to eat chives. Chives have high nutritional value. They contain protein, lipid, carbohydrate, crude fiber, calcium, phosphorus, carotene, thiamine, riboflavin, ascorbic acid and other nutrients, especially cellulose, carotene and vitamin C. Leek also has volatile thiopropene, with a pungent flavor, can enhance appetite, and blood stasis, blood circulation, detoxification and other effects. Leek contains more cellulose, can promote intestinal peristalsis, keep bowel smooth, can prevent cancer

Production steps:

Step 1: ingredients

Step 2: wash the leek flowers, cut them into pieces and put them in a pot

Step 3: beat in the eggs and add a little salt

Step 4: stir it with three chopsticks

Step 5: heat the pan and pour in the oil

Step 6: then pour the egg and leek mixture into the pot

Step 7: wait for a little solidification, and then stir fry with a shovel

Step 8: cut the large pieces small with a shovel and continue to stir fry

Step 9: stir fry and load

Materials required:

Leek flower: a handful

Eggs: three

Salt: right amount

Oil: right amount

Note: leek, egg itself is very fresh, no need to add other seasoning

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Hua Guo Ji Dan