Jujube pumpkin rice porridge(mi zao nan gua mi zhou )

Jujube pumpkin rice porridge

Introduction:

"I've been making porridge recently, and my husband said happily," it's so comfortable to have porridge every day. " Ha ha ha. It's more comfortable to drink porridge in different ways. Today, we made jujube pumpkin rice porridge, which is full of color, fragrance, nutrition and delicious. Let's first look at the edible value of pumpkin and jujube. Pumpkin ------ 1, detoxification: Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in lead, mercury and radioactive elements, can play detoxification; 2, protect the gastric mucosa, help digestion: pumpkin pectin can also protect the gastric mucosa, from rough food stimulation, promote ulcer It is suitable for patients with stomach diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3, prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4. Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5, promote growth and development: pumpkin is rich in zinc, participates in the synthesis of nucleic acid and protein in human body, and is an inherent component of adrenocortical hormone, which is an important part of human growth and development Substance. Applicable crowd: the general population can eat: 1. It is especially suitable for obese people, diabetic patients and middle-aged and elderly people; 2. Pumpkin with warm nature, stomach heat, qi stagnation, damp heat and qi stagnation should eat less; at the same time, people with beriberiberi, jaundice, qi stagnation and dampness should not eat. Usage and dosage: 1. Pumpkin can be steamed, boiled, or fried in soup; tamped for external use. 2. Pumpkin cooked food tonic, diuretic; raw with drive Ascaris, detoxification. 3. Diabetic patients can make pumpkin into pumpkin powder for long-term consumption. 4. Wash and slice the melon properly, marinate it with salt for 6 hours, and then serve it with vinegar to lighten facial pigmentation and prevent acne. Edible efficacy: Pumpkin tastes sweet and warm, enters the spleen and stomach meridian; it has the functions of Tonifying the middle and replenishing qi, relieving inflammation and pain, detoxifying and killing insects, reducing blood sugar and relieving thirst; it is mainly used to treat chronic diseases such as Qi deficiency, weakness of spleen and stomach, shortness of breath and tiredness, loose stool, diabetes, Ascaris lumbricoides, etc. Tips 1. Pumpkin is a kind of yellow and green vegetables that is very easy to preserve. A complete pumpkin can be stored for 2-3 months in the refrigerator, so in the past winter when vegetables were scarce, people used to store pumpkin as an important source of vitamins. 2. Pumpkin cut and then preserved, easy to deterioration from the heart, so it is best to use a spoon to empty the inside and then wrap it in plastic wrap, so that it can be stored in the refrigerator for 5-6 days. 3. Pumpkin skin is rich in carotene and vitamins, so it's best to eat with the skin. If the skin is hard, cut off the hard part with a knife. When cooking, pumpkin skin contains 5 times of carotene, so try to make full use of jujube. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that can inhibit cancer cells, and even make cancer cells transform into normal cells; 2. People who often eat fresh jujube seldom suffer from gallstones, because the rich vitamin C in fresh jujube turns excess cholesterol into bile acid in the body, and the probability of stone formation will be reduced with less cholesterol; 3. Jujube is rich in calcium and iron, which are beneficial to the prevention and treatment of osteoporosis Blood plays an important role. The middle-aged and old people often suffer from osteoporosis during menopause. Teenagers and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. 4. It also has a good tonic effect on people with body deficiency after illness. 5. The rutin contained in jujube can soften blood vessels and reduce blood pressure 6. Jujube can also resist allergy, eliminate fishy smell, calm the mind, improve intelligence and brain, and enhance appetite. Jujube is suitable for the general population: 1. It is especially suitable for the middle-aged, the elderly, teenagers and women; 2. People with chronic diseases should be careful to eat, people with spleen and stomach deficiency should not eat more, people with dental diseases should not eat jujube, people with constipation should be careful to eat; people with diabetes should be careful to eat

Production steps:

Materials required:

Rice: right amount

Corn dregs: right amount

Water: moderate

Pumpkin: right amount

Jujube: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mi Zao Nan Gua Mi Zhou