[symphony of gourmet spring] the charm of spring(mei shi zhi chun jiao xiang qu chun zhi feng yun tu dou shao dao dou )

[symphony of gourmet spring] the charm of spring

Introduction:

"In March and may every year, Jiangnan is green and full of vitality. The city is like a steel and concrete building with a staff. The middle-aged and old" musicians "also wear fashionable and colorful clothes with strong spring flavor. They appear at the spring food recruitment fair full of spring flavor and talent, run for their favorite rookies, and compose the movement of" Symphony of delicious spring "for the arrival of spring [symphony of the spring of delicious food] the charm of spring: the characteristics of sauteed bean and potato dishes: 1. Traditional ingredients collocation, light color; 2. Crisp and tender taste, refreshing taste, balanced nutrition. Now I will upload the cooking diagram of "fried beans with potatoes" to share with my relatives, hoping to inspire and help them in family cooking! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: 1. Food processing: 1. Peel and wash the potatoes and cut them into strips; 2. Remove the head and tail of the beans and wash them with clean water; 3. Stack the processed food in the side dish for standby.

Step 2: 2. Cooking method: 1. Pour oil into the pan and heat it to 50%. Add potatoes, beans and salt to stir fry.

Step 3: 2. Add appropriate amount of water when the color changes.

Step 4: 3. Bring to a boil over high heat and turn to low heat to stew the beans.

Step 5: 4. Saute the bean and pour in a proper amount of June fresh.

Step 6: 5. Stir fry the juice with high fire and put it on the plate.

Step 7: the finished product picture of "braised beans with potatoes".

Materials required:

Concanavalin: moderate

Potatoes: moderate

Salt: right amount

MSG: right amount

June fresh: moderate

Cooking oil: right amount

Notes: [nutritional value] 1. Kidney bean is sweet, light and slightly warm, which can return to spleen and stomach channels; 2. It can remove dampness but not dryness, strengthen spleen but not stagnation; 3. It can harmonize viscera, nourish spirit, replenish qi and spleen, eliminate heat, remove dampness, promote diuresis and detumescence; 4. It is mainly used for spleen deficiency and dampness, less food, loose stool, turbid dampness injection, and women's excessive diarrhea 5. Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. [warm tips] it is suitable for cancer, acute gastroenteritis and anorexia; it is not suitable for abdominal distension. Beans make the mind calm. Regulate the digestive system, eliminate the chest diaphragm fullness. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It is easy to cause poisoning by eating raw beans or unripe beans, because there are two harmful substances in raw beans: hemolysin and toxic protein. No matter the parents or the cooks in the nursery, when they cook beans for their children, they must fully heat them or heat them for more than 10 minutes to ensure that the beans are well cooked, and the harmful substances will decompose into non-toxic substances.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Mei Shi Zhi Chun Jiao Xiang Qu Chun Zhi Feng Yun Tu Dou Shao Dao Dou