Poria cocos and Chinese yam bone soup(dong ji yang sheng cai fu ling shan yao gu tou tang )

Poria cocos and Chinese yam bone soup

Introduction:

"Poria cocos is sweet and mild in nature, and enters the heart, lung and spleen meridians. It has the effect of seeping dampness and diuresis, strengthening spleen and stomach, calming heart and calming mind. Coix lacryma jobI is a commonly used medicine for diuresis and dampness. Yam has many functions such as strengthening spleen, tonifying lung, strengthening kidney and benefiting essence. These three kinds of ingredients and pig bone soup together, especially suitable for winter such cold weather, spleen and diuresis, is a suitable for the whole family old and young health soup

Production steps:

Step 1: get the materials ready.

Step 2: wash Poria cocos and coix with water.

Step 3: put water into the pot, add pig bones and scald them, remove the foam and clean them.

Step 4: put enough water into the electric casserole, put in the pig bone, onion, ginger, coix jobI, Poria cocos wrapped with gauze.

Step 5: add the right amount of cooking wine.

Step 6: simmer until the meat is soft and rotten. (4 hours)

Step 7: peel the yam and cut it into segments.

Step 8: pour the yam into the electric stew.

Step 9: continue to stew until the yam is soft and rotten, and add appropriate amount of salt.

Materials required:

Pig bone: 900g

Onion: two paragraphs

Ginger: two

Cooking wine: moderate

Salt: right amount

Poria cocos: 20g

Coix: 20g

Yam: right amount

Note: I use the electric casserole, stewing time is longer, if you use ordinary casserole, the time can be reduced.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Dong Ji Yang Sheng Cai Fu Ling Shan Yao Gu Tou Tang